Senior Citizens Low Impact Walking EXERCISE Program’s slogan: keeping it moving or you lose it.
Senior Citizens are invited to participate in Markham Senior Citizens low impact indoor/outdoor walking exercise, Walking exercise location 16053 Richmond Ave, at Roesner Park’s Gym and walking path,
This program allows everyone to walk at their own paces. Seniors can do their regular fitness stretching exercise routine, while enjoying easy listening music and good social conversation with other seniors.
The program activities are scheduled for Tuesdays & Thursdays, time between 8:00- a.m. 9:00 a.m..
Need! A Free ride calls for a pickup by Markham Senior Citizens shuttle bus service at Mayor David Webb Jr. Office: 708-331-4905 ext 4. You must schedule your pickup on Monday for Tuesday’s walking exercise and Wednesday for Thursday’s walking pickup.
(Walking maybe be cancelled due to a conflict with Markham Park District special event schedule)
FOR MORE DETAIL ABOUT SENIOR FITNESS: